As a student and teacher, yoga has been a constant journey of self-discovery, with the mat being both playground and hiding place. "Take care of yourself first or you will have nothing left to give others", is a lesson that I keep close to heart.
On the mat, yoga that is rooted in self-care looks like movement that is free, curious and sustainable. Exploring rather than pushing. Flowing rather than forcing. It’s a practice that supports a whole new way of moving, being and living.
“Take care of yourself first or you will have nothing left to give others.”
Before we step on the mat together, I want to get to know you, your goals, and your challenges. We will talk about your experiences with movement, and pinpoint exactly what you’re looking to get out of your practice. The goal is to work with your strengths and limitations, and expand your potential both on and off the mat.
Besides helping you to get stronger in mind and body, these private sessions cut through the noise of group classes to address your specific concerns and create clarity within your yoga practice.
Whether you're new or have been practicing for years, these personalised classes are a great way to either start your yoga adventure or cultivate deeper awareness—to take your yoga journey a step further.
To enquire about individual, group or corporate sessions (or just to say hi!), please fill out these details: